Single Session Therapy
NEWMARKET BASED SINGLE SESSION THERAPY
SereneBlue ONE+ Therapy
Not every problem requires long-term or multiple therapy sessions.
You may not want or need more that one therapy session, or you may have an immediate issue for which therapy could help.
SereneBlue ONE+ therapy is a single, focused session aimed at helping you navigate a specific or current stressful situation. Further help is always available if you need it, but it’s not expected.
Your first 10 minute consultation is completely free.
When single session therapy can help
Coping with a recent stressful or upsetting event.
Making a difficult decision or finding focus when you feel stuck.
Managing nerves before an important event, like a flight, exam, or interview.
Learning practical strategies to manage panic attacks or anxiety symptoms.
Significant life change, such as retirement, becoming a parent or changing careers.
Building confidence for a challenging conversation or situation.
Working through a specific fear or phobia.
Developing practical ways to cope with stress or feeling overwhelmed.
What is SereneBlue ONE+?
SereneBlue ONE+ is a form of single session therapy aimed at helping you make immediate, meaningful progress when you need it most.
It doesn’t mean the therapy you receive is any different or less effective. The difference is in how it’s approached – the focus is on helping you make the best possible progress in a single session, rather that assuming there will be another.
SereneBlue ONE+ is inspired by the ONEplus Therapy approach developed by Professor Windy Dryden. He is one of the UK’s leading practitioners, authors and trainers in Single Session Therapy.
how SereneBlue ONE+ Therapy works
Preparation is all-important to help you make the most of ONE+ therapy. This includes a quick phone call and questionnaire to help you make the most of your therapy, and to make sure it’s right for you.
Preparation
I’ll give you a 10-minute phone call to discuss your situation and check that ONE+ therapy is the right fit.
I’ll follow up with a short questionnaire to help clarify what you’d like to achieve and the issue you want to focus on.
Your therapy session
Your session typically lasts up to 90 minutes.
We’ll explore the issue, build on your existing strengths and use therapeutic approaches so you can leave with meaningful progress.
Follow up
Around three months later, I’ll arrange a brief follow-up call to see how you’re getting on, discuss what’s changed since our session, and answer any questions you may have.