Professionalhypnotherapy in newmarket
Hi, I’m Karen, a qualified hypnotherapist in Newmarket, Suffolk. I offer both in-person and online sessions to help you find relief from stress, anxiety, low self-esteem, or phobias.
At SereneBlue my goal is to provide a professional, caring space where you can find inner peace and real change.
What I can help with
Mild or General Anxiety
Panic & Stress Management
Self-Esteem & Confidence
Fears & Mild Phobias
Goal Achievement
Quitting Smoking
Breaking Unwanted Habits
What is hypnotherapy?
Hypnotherapy is a collaborative process that guides you into a deeply focused, relaxed state – similar to daydreaming or getting lost in a good book.
In this mindset, your subconscious mind becomes more open to positive suggestions, making it easier to change unhelpful habits, manage mild anxiety, and boost self-confidence.
You remain fully in control throughout, able to come out of the relaxed state whenever you wish. Rather than digging into the past, hypnotherapy often focuses on practical, forward-looking steps that support genuine, lasting change—all in a safe, supportive environment where your comfort comes first.
About Serene Blue
Why I became a hypnotherapist
For years I supported a family member with anxiety without fully understanding its impact, until I experienced it myself.
Suddenly I found out how debilitating it could be. Simple everyday tasks were a struggle and I found my thought process different to what I was used to.
With my family’s help, I learned to cope and regain control over my life, and that inspired me to help others do the same.
I signed up to train as an accredited hypnotherapist, completing my certification with Chrysalis Training. Since then I’ve also become qualified in Smoking Cessation; Anxiety and Panic Disorders; and Phobias.
In addition to volunteering with Home Start, supporting families with young children, I’m also a NSPCC Building Connections Volunteer for young people.
Karen
How do you know if I'm the right therapist for you?
Because of the personal nature of the work, it’s important you find a therapist you trust and feel comfortable with. That’s why I encourage you to take advantage of my free 15 minute phone consultation. We’ll discuss your goals, address any questions and see if we’re a good fit. If you’re happy to go ahead you can book a 1 hour starter session.
how it works
Free 15 Minute Consultation
I start every new client relationship with a brief, no-cost phone call to see if hypnotherapy is right for you—and if I’m the right therapist to help. During this call, we’ll talk about what you’d like to achieve and answer any initial questions you may have.
Initial Consultation (Up to 60 Minutes)
If you decide to move forward, our first in-person session lasts up to an hour. We’ll discuss your goals in detail, the changes you hope to make, and any concerns you might have. I’ll then outline a tailored program—highlighting suitable hypnotherapy techniques and any ‘homework’ tasks to practice before our next meeting. During this session, we’ll also review necessary forms, set clear expectations, and create a structured plan to support your progress.
FAQs
What is hypnotherapy?
Hypnotherapy is a combination of hypnosis and therapy. It uses guided relaxation to help you reach a focused, daydream-like trance state where your subconscious mind is more receptive to positive suggestions. It can aid in changing habits, easing mild anxiety, and boosting self-confidence.
Is hypnotherapy safe?
Yes. Hypnotherapy is a gentle, non-invasive approach. You remain aware and can end the session whenever you wish. The process involves relaxation and mental exercises tailored to your comfort level.
How many sessions will I need?
The number of sessions varies based on individual goals and the issues being addressed. On average, for anxiety and stress-related issues, clients typically need around 2 to 4 sessions. Some may experience improvements after just a few sessions, while others might opt for more or ongoing support.
Do I lose control or become unconscious?
No. You remain conscious and in control at all times during hypnotherapy. The hypnotherapist guides you into a relaxed trance state, allowing you to focus inward and receive positive suggestions more effectively. You can choose to share or withhold information at any point and can end the session whenever you wish.
Is hypnotherapy right for me?
f you’re curious about managing mild anxiety, building confidence, or overcoming unhelpful habits, hypnotherapy can be a helpful option. It’s suitable for most people and a wide range of concerns. You’re welcome to discuss any concerns or queries in a free of charge consultation before you commit.
How long does hypnosis last?
A typical hypnotherapy session lasts 60 minutes, depending on your needs. The session usually begins with a discussion about your goals and progress, followed by the hypnosis phase where positive suggestions are provided to your subconscious mind for beneficial change.
Can anyone be hypnotized, even if they’re skeptical or find it hard to relax?
Yes. Most people can enter a light trance state with the right guidance, if they are willing and open to the process.. Even if you’re initially doubtful, your sessions can be tailored to help you feel comfortable and engaged.
Will I reveal personal secrets under hypnosis?
You won’t say or do anything against your will. You remain aware and in control, so you can choose what to share at any point.
Do I need to prepare or bring anything to my first session?
Usually, no special preparation is required. However, some clients find it helpful to make notes about their goals or questions beforehand. This is entirely optional and can help in outlining your objectives for the therapy.
What if I have trouble remembering what happened during the session?
Most people recall the session, though the relaxed state can make memories feel dreamlike. If needed, I can debrief with you afterward to clarify key points.
How do I schedule and pay for sessions?
You can schedule sessions by contacting me directly via phone or email. Payment is by bank transfer.
Can I drive or go back to work immediately after a session?
Yes. You may feel especially relaxed, but you’ll be perfectly able to continue with everyday tasks. It’s similar to feeling refreshed after a short rest.
Is hypnotherapy suitable for everyone?
Hypnotherapy can benefit most people dealing with mild or general issues (like stress, habits, or anxiety). However, those with certain medical or severe mental health conditions, such as chronic depression, bipolar disorder, or schizophrenia, should consult a healthcare professional before starting hypnotherapy.
What is the science behind hypnosis?
Hypnosis involves an altered state of consciousness characterized by heightened suggestibility and focused attention. Neuroimaging studies like fMRI and EEG reveal changes in brain activity during hypnosis, indicating altered neural connectivity. While the exact mechanisms are still being explored, research suggests that hypnosis influences both psychological and neurological aspects, contributing to its therapeutic effects.y relaxed, but you’ll be perfectly able to continue with everyday tasks. It’s similar to feeling refreshed after a short rest.
What are the side effects of hypnosis?
Generally, hypnotherapy has positive side effects, such as promoting relaxation and helping to regulate and balance the nervous system. However, it may not be suitable for individuals with severe mental health disorders like chronic depression, bipolar disorder, or schizophrenia. It’s important to consult with a healthcare provider to explore appropriate treatment options.